Pulse - 20 Minute Workout

Pulse - 20 Minute Workout

Choreographers: Kelle Rae Oien

Release Date: December, 2015

Difficulty: Beginner

Focus: Chemistry of the three movement arts in Nia: Martial Arts, Dance Arts, and Healing Arts.

Intent: For you to sense these three as unique energy personalities you can use to bring moves to life and deliver holistic conditioning using movement and energy variety for conditioning benefits.

Track List:

Here We Go ft. Hush Forever - Deep Dive Corp. Hush Forever
The Flame - Deep Dive Corp.
Heartbreaker - Crazy P
Down To Love - Hot Toddy
Don’t Stop The Dance - Martin Brodin
Steal Drums - The Martin Brothers
Everything’s Gonna Be Alright - The Baby Sitters Circus
Elephant (Dub) - Spiral System
Empty Vessel - Bob Holroyd
Stillpoint - Bob Holroyd

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Pulse - 20 Minute Workout