ResOnance FreeDance Workout

ResOnance FreeDance Workout

Nia® ResOnance FreeDance workout - the NEWEST Nia program released on NiaTV.Fit. Two unique aspects of the Nia® BODY and LIFE Movement Art programming together: self-healing energy work, and healing sounds. Blending movement and music, each song begins with the sound of the crystal bowls, followed by vocalist Shannon Day’s evocative and transforming breath and voice, creating the perfect sonic landscape to experience listening, sensing, and dancing in your own way to the music and with the 7 chakras.

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ResOnance FreeDance Workout