ResOnance Workout

ResOnance Workout

Choreographer: Debbie Rosas
Release Date: May, 2020
Difficulty: Beginner
Focus: 7 Chakras
Intent: stimulate an interactive relationship with the physical body layers you can touch and see, and with the energetic and spiritual layers you cannot see but can sense and connect with.
Description: The Nia routine ResOnance, inspired by the music Saioule, integrates the sound of the crystal bowls and the transformative voice of singer songwriter Shannon Day. A unique Nia movement art workout, Resonance integrates Nia movement, music, imagination and voice to stimulate the liberation of the body’s seven chakras. The result is a dance of sensory vibrations that leave you feeling stronger and more at peace in your body, mind, emotions and spirit.

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ResOnance Workout