Choreographer: Jule Aguirre

Release Date: July, 2018

Difficulty: Beginner

Focus: The core of the body. Your pelvis, chest, head, and spine.

Intent: To use movement, sound, and emotion to increase vitality that moves through your core and subsequently your whole body.

The only bone that can be voluntarily moved in the cranium is the jawbone. For this reason, emphasis is given to relax and drop the jawbone to effectively encourage mobility up and down the spine and into the sacrum.

Track List:

All Colours Pt. 3 - Bob Holroyd
Factor 30 - Bjarno
Sunday Morning, Up All Night - NYXYSS
One Hundred Lights (Grouch Remix) - Kaya Project
Bollywood Drums - Desert Dwellers
Mumbai Madness - Mashti
Father Space - Troels Hammer