Sacred Workout

Sacred Workout

Choreographer: Kelle Rae Oien

Release Date: December, 2016

Difficulty: Beginner

Focus: The Bones.

Intent: To drop in under our skin to experience our 207 bones in order to relax. The sacral and cranial bones will be our featured guideposts, as they are the endpoints of our spine. The cranium has 8 movable bones.

Track List:

All Colours Pt. 3 - Bob Holroyd
Factor 30 - Bjarno
Sunday Morning, Up All Night - NYXYSS
One Hundred Lights (Grouch Remix) - Kaya Project
Tala Odyssey (Drumspyder Remix) - Desert Dwellers
Torch - Bob Holroyd
Afronaut - Shaman’s Dream
Bollywood Drums - Desert Dwellers
Mumbai Madness - Mashti
Father Space - Troels Hammer

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Sacred Workout