Selfless Workout

Selfless Workout

Choreographer: Casey Bernstein

Release Date: April, 2019

Focus: Squeeze-release and mobility flow stimulated by the body’s soft tissues balancing the use of both strength, and flexibility.

Intent: To sense the self-healing and conditioning in the body, mind, emotions, and spirit using inspiring music and emotionally expressive movement guided by dynamic ease, comfort, and pleasure.

Track List: (All Songs by Karen Drucker)

Thank You For This Day
Gifts of the Goddess
Healed Whole + Healthy
Blessing To The World
Lighten Up
Power Of Women
I Am Grateful
Holy Holy Holy
Face Of God
Dropping Down
I Am A Gift
There is Only Love

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Selfless Workout