Therapeutic

  • Alive - Routine - Moving to Heal

    Movie

    Choreographer: Elizabeth Cole

    Release Date: July 2019

    Difficulty: Beginner

    Focus: The 13 main joints of the body.

    Intent: To activate sensory feedback with mobility.

  • Passion - Moving to Heal

    Movie

    Choreographer: Casey Berstein

    Release Date: June 2019

    Difficulty: Beginner

    Focus: Movement variety

    Intent: Add spontaneity and fun into our workout so that we can safely challenge and enhance our stability and balance

  • Wild - Moving to Heal

    Movie

    Choreographer: Caroline Kohles

    Release Date: March, 2019

    Difficulty: Beginner

    Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.

    Intent: Mediating the restriction of muscles through a conducting system in the body that sends information to mo...

  • Cadence - Moving to Heal

    Movie

    Choreographer: Pauline Osborne

    Release Date: February 2019

    Difficulty: Beginner

    Focus: The feet, which provide a foundation for our movement.

    Intent: To create a sensation of stability and a feeling of being grounded. This allows you to move with more ease.

  • Grateful - Moving to Heal

    Movie

    Choreographer: Winalee Zeeb
    Release Date: December, 2015
    Difficulty: Beginner

    Focus: Multidimensional

    Intent: To use the eyes to engage the pelvis, chest, head, and spine, and/or the joints and emotional expression to bring the moves to life in a deeply personal way.

  • Flow - Moving to Heal

    Movie

    Choreographer: Jamie Klein

    Release Date: November 2018

    Difficulty: Beginner

    Focus: Squeeze and release

    Intent: To release tension and stimulate relaxation

  • Seated Workout - Routine - Moving to Heal

  • Sacred - Moving to Heal

    Movie

    Choreographer: Jule Aguirre

    Release Date: July, 2018

    Difficulty: Beginner

    Focus: The core of the body. Your pelvis, chest, head, and spine.

    Intent: To use movement, sound, and emotion to increase vitality that moves through your core and subsequently your whole body.

    The only bone ...

  • Aya - Moving to Heal

    Movie

    Choreographer: Holly Nastasi

    Release Date: May, 2018

    Difficulty: Beginner

    Focus: Our focus is upper extremities, including the shoulder girdle, shoulder joint, upper arm, elbow, forearm, wrist, hands, and fingers. We are connected to the world by the upper extremities in functional and e...

  • Deep Dive - Moving to Heal

    Movie

    Choreographer: Winalee Zeeb

    Release Date: December, 2016

    Difficulty: Beginner

    Focus: Be like water and connect to the liquid space within the body and with each movement you make.

    Intent: Immerse into pleasurable sensations of sliding and gliding with spring-loaded joints. Mobilize th...

  • Meditations
    2 videos

    Meditations

    2 videos

    Debbie Rosas meditations provide the opportunity to take time out, relax, and be guided through transformational experiences.

  • 5 Stages
    10 videos

    5 Stages

    10 videos

    Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking.

    **Medical Alert:**

    Please consult your doctor before beginning this exercise program. The instruction and advice presented in this video are in no w...

  • Floorplay Workout

    Movie

    Choreographer: Debbie Rosas

    Release Date: December, 2015

    Difficulty: Beginner

    Focus: To provide you with an “Introduction to FloorPlay” learning the basics for creating a safe and effective FloorPlay experience moving from the standing position to the floor to deliver whole body stretch,...

  • Moving to Heal

    1 video

    Difficulty: Beginner and Specialization Challenged Populations

    Eclectic music, easy to follow workouts designed for individuals dealing with short and long term illnesses and for those recovering from an injury. Classes include "chair" workouts.