Choreographer: Debbie Rosas ~ Co-Creator of Nia
Release Date: December, 2009
Focus: The Upper Extremities: Hands.
Intent: To teach you to use your hands to connect your upper body with your lower body, conditioning your upper body, protecting your joints, engaging your core and increasing awareness of using your hands in choreography.
Your Sincerely - Bhakta
Oolong Journey - Purekane & ThoSho
Lovin’ Music (Justin Le Mar Remix)
Show Me Something - Afterlife
Let Your Soul Guide Your Heart - Rodney Hunter
National Dobro - Afterlife
Don’t Deny My Love - Physics
Free - Illumine
How Does It Feel - Afterlife
Spring Again - Faberge
Download On Nianow.com