Velvet Workout

Velvet Workout

Choreographer: Debbie Rosas ~ Co-Creator of Nia

Release Date: December, 2009

Difficulty: Beginner

Focus: The Upper Extremities: Hands.

Intent: To teach you to use your hands to connect your upper body with your lower body, conditioning your upper body, protecting your joints, engaging your core and increasing awareness of using your hands in choreography.

Track List:

Your Sincerely - Bhakta
Oolong Journey - Purekane & ThoSho
Lovin’ Music (Justin Le Mar Remix)
Show Me Something - Afterlife
Let Your Soul Guide Your Heart - Rodney Hunter
National Dobro - Afterlife
Don’t Deny My Love - Physics
Free - Illumine
How Does It Feel - Afterlife
Spring Again - Faberge

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Velvet Workout