In this 60-minute full-body workout, you'll learn the form and technique for each of the Nia 52 moves and also learn how to personalize them for your body and find freedom and joy in your movement.
This class is perfect for beginners and those new-to-Nia as well as for experience Nia students wh...
One routine, many variations. Move the Nia Routine 2GETHER with Choreographers Megan MacArthuer + Sarah Nickerson, and then experience Nia MoveIT (High Intensity Interval Training) to the 2GETHER Playlist with Kelle Rae Oien.
Keep watching NiaTV to see new variations of this routine coming soon...
Routine Choreographer: ANN CHRISTIANSEN
Focus: Agility, starting and stopping, stability, and readiness to move or stop.
Intent: To listen + dance to the music and to self-heal + condition the body from the fingers to the toes.
Description: This 20 minute workout is a taste of the Nia Movement Ar...
Routine Choreographer: ELISA RISQUEZ
Focus: Movement of the head
Intent: To consciously + energetically integrate the head into the whole body movement.
Description: Somatically dive into pleasure and comfort, and enjoy this Nia movement art.
Welcome to ONE. You're invited to bring your own personal expression to your dance through ONE's emotional music and choreographed movement. Through the Joy of Movement, ONE honors your uniqueness while inviting you and your community to celebrate our collective ONEness.
Through Nia we are ONE!...
Focus: Harmonious Spherical Motion
Description: Join Sophie Marsh from Australia + experience Nia, a movement art for health + well-being.
An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty
Choreographer: Martha Randall
Focus: Hands and Arms
Intent: Express Yourself
Routine Choreographer: ANN CHRISTIANSEN
Focus: Finger, Hand and Upper Extremity Moves
Intent: Self-Heal and condition the upper extremities and whole body
Step into a dynamic Nia movement art experience, masterfully crafted using somatic guidance to help you learn Nia finger, hand and arm moves...
