Wild - 20 Minute Workout

Wild - 20 Minute Workout

Choreographer: Debbie Rosas

Release Date: October, 2017

Difficulty: Beginner

Focus: Reflexive conditioning as an automatic response from the nervous system to a stimulus.

Intent: Mediating the restriction of muscles through a conducting system in the body that sends information to motor nerves and muscles, which is a specialized effector mechanism. In the routine “Wild” you stimulate reflexive conditioning using sound, emotion, and agility start-stop action.

Track List:

Foreigner - The Wild Reeds
When I Go - The Wild Reeds
Aho - Ara Lee
Born - Ara Lee
Neanderthal Love - Star Sounds Orchestra
Show Me Your Love - Cosmic Vibration
Alien Craft - Cosmic Vibration
Let No Grief - The Wild Reeds
Blues Slide 3 - Terry Robb
Blues Slide 2 - Terry Robb
Blues Slide 1 - Terry Robb
VaggVisa - Cancrie

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Wild - 20 Minute Workout